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Protect fetus with folic acid

Micronutrient deficiencies adversely affect the development of the fetus, if pregnant women are not getting enough folic acid, it can cause serious

Protect fetus with folic acid

A folic acid is a form of vitamin B, which makes new cells and is very important in the proper development of the fetus. The deficiency of one of the micronutrients, folic acid, adversely affects the growth of children. If pregnant women are not getting enough folic acid, it can cause serious birth defects in their babies.

Pre-conception counseling helps in managing women's folic acid needs. For this, it is important to start taking folic acid before planning pregnancy. Deficiency of folic acid can lead to neural tube defects as well as a variety of other problems in the baby. Taking adequate amounts of folic supplementation reduces the chance of neural tube defects by 41 percent and helps prevent other birth defects such as cleft lip, palate, and certain heart problems.

Protect the fetus with folic acid

  1. There is no standard daily intake of folic acid for women, but several foods in the daily diet can meet each day's need for folic acid.
  2. Vegetables and fruits such as spinach, peas, beets, broccoli, and oranges are considered good sources of folic acid, along with whole wheat products and lentils. The amount of folic acid available from them per day is 250 to 300 micrograms.
  3. Women who have had neural tube defect diabetes or women who are taking anti-epileptic drugs need only five milligrams of folic acid.

Avoid these serious problems by consuming folic acid

Spina bifida and anencephaly are the most common types of NTDs. This is due to the low folic acid content. This can cause defects in the brain of the baby and can lead to congenital disabilities in the baby. Sometimes it even causes the death of the baby. This defect occurs when the neural tube goes into the brain and the spine does not develop properly. This damages the brain and spine of the baby. This happens only in the first few weeks of pregnancy.

See your doctor if your periods stop

One thing must be kept in mind that if there is a delay of four to five days in the onset of menstruation, then immediately contact your gynecologist, so that as soon as possible to find out whether you are pregnant or not.

When to start taking folic acid?

Start taking folic acid as soon as you are pregnant. Similarly, if a woman or her husband has neural tube defects, or is diagnosed with neural tube defects during pregnancy, or has diabetes or is on epilepsy control medication, she should take higher doses of folic acid.

How much folic acid should be taken

Women planning a pregnancy should take 250 to 300 micrograms and pregnant women 400 to 800 micrograms of folic acid every day. If you follow some of the tips mentioned above, both you and your baby will be healthy. If you found this post informative then do share it with your friends.

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Health 1Mg: Protect fetus with folic acid
Protect fetus with folic acid
Micronutrient deficiencies adversely affect the development of the fetus, if pregnant women are not getting enough folic acid, it can cause serious
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