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Causes of Insomnia and Home Remedies

Nowadays everyone is worried about good health. We are so busy in everyday running that we are ignoring our health. While it is very importa...

Causes of Insomnia

Nowadays everyone is worried about good health. We are so busy in everyday running that we are ignoring our health. While it is very important to have complete sleep for good health, because if you do not get full sleep, then your health will be unbalanced. Getting the best sleep is the best way for physical and mental health. The human body needs as much sleep as to eat and drink, while not getting enough sleep has a bad effect on efficiency. But there are many people who do not sleep. Today we will tell such people to home remedies for insomnia, but before that, it is very important to know the reason and problem of sleeplessness, which are as follows-

Insomnia problems and causes

At every age, the body needs different periods of sleep. Talk about a newborn baby, he sleeps for 18 hours while the elders need an average of eight hours of sleep. Not getting enough sleep has a direct effect on our daily routine, due to which diseases like diabetes, weight gain, high blood pressure are more likely to increase.

According to doctors, not sleeping all night three times a week is considered insomnia. It is one of the common health problems around the world, which can occur in men and women of any age. These days people are suffering from various types of insomnia. However, there are some home remedies to avoid insomnia problem.

Some home remedies for insomnia problem

Use green leafy vegetables

Vegetables whose leaves are large and have gluten in them help a lot in sleeping. Eating spinach vegetables regularly leads to better sleep.

Magnesium and Calcium 

Both magnesium and calcium are sleep-enhancing chemicals. It is more effective when taken together. Taking magnesium in food also reduces the risk of heart disease.

Aromatherapy 

It is a kind of fragrance and the fragrance is deeply related to the brain. It is often seen that many people sleep by placing jasmine flowers under the pillow. At the same time, many people keep Rajnigandha or similar fragrant flower plants on their balconies. This leads to better sleep at night. Lavender flowers are also very effective for people suffering from insomnia. By placing its flowers under the pillow, the aroma spreads throughout the room and leads to better sleep.

Yoga and Meditation 

Regular yoga practice and meditation are very important in removing insomnia. Remember that do not make the posture very difficult in doing yoga, try to do simple postures so that the mind gets peace. Be sure to meditate for 5 to 10 minutes before going to bed. While meditating, do not stray and keep the mind focused only on your breath, by doing this you will get better sleep at night.

Green Tea

Green tea contains amino acids called L-theanine. Drinking it during the day keeps it fresh and fresh. Also, drinking it at night causes deep sleep.

Disclaimer: This content including advice only provides general information. It is not a substitute for qualified medical opinion by any means. Always consult an expert for more information.

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  1. I tried green tea remedy and it works. But to regularize sleep cycle natural tablets for sleeplessness is effective medicine.

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Health 1Mg: Causes of Insomnia and Home Remedies
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