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Causes of indigestion and home remedies

By the way, we all know that the body needs a lot of energy. This is why we are able to do all the work and we get that energy from our food...

Causes of indigestion
By the way, we all know that the body needs a lot of energy. This is why we are able to do all the work and we get that energy from our food. The stomach digests whatever a person eats. If there is a problem in the digestive process of the stomach, then it is called indigestion.

It is not a disease in itself, but it can cause many diseases. In this way, if indigestion persists for a long time, it can stop the formation of blood in the body. Apart from this, our immune system can also be weak. So today we will tell you what are the home remedies to remove indigestion. But before that, it is necessary to know some of its symptoms, which are as follows.

Common symptoms of indigestion

  • Loss of appetite
  • Get nervous
  • Go sour
  • Severe chest irritation
  • Tongue Scabies
  • stomach enlargement
  • Sleeplessness and diarrhea
  • Constipation complaint
  • Stomach gas
  • The feeling of heaviness in the stomach
  • No digestion
  • Mouthwatering
  • Mild pain in the stomach at all times
  • Excessive sweating
  • Bad breath

Main causes of indigestion

There are many reasons for indigestion, some of which are the main reasons like- eating at any time, eating anything and drinking food in the food and eating again or eating more food than hunger, etc. However, the food already eaten is not digested properly and the other food reaches the stomach. Due to which problem of indigestion arises. In such a situation the digestive system cannot digest the food completely, which is the main cause of indigestion. Apart from this, the problem of indigestion also arises due to certain diseases of the stomach. like-

  • Ulcer
  • Colon cancer
  • Gastroparesis (It most often occurs in diabetics
  • Stomach infection
  • Chronic pancreatitis
  • Thyroid disease etc.

Apart from all this, a bad lifestyle is also responsible for this problem. Such as high-fat foods, eating too much food or eating under stressful conditions, consuming too much alcohol, smoking cigarettes, stress, and fatigue, etc.

Remedies to remove indigestion

  • Avoid consumption of chilies, spices, rich food, fish, alcohol, eggs, etc.
  • Green vegetables such as radish, spinach, fenugreek, gourd, Pointed gourd, etc. must be eaten as a meal.
  • Fibers should be eaten in large quantities.
  • Take a walk after having dinner at night.
  • Do not smoke and consume alcohol.

If indigestion is chronic, then eat wheat porridge, moong dal, buttermilk, thin bread, etc. Drink at least four to five glasses of lukewarm water a day. Always eat nutritious and fresh food. Do not let stress, negative thoughts, etc. come to mind.

Disclaimer: This content including advice only provides general information. It is not a substitute for qualified medical opinion by any means. Always consult an expert for more information.

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Health 1Mg: Causes of indigestion and home remedies
Causes of indigestion and home remedies
Health 1Mg
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